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Last updated: Aug 9, 2026

Bento Sushi

Smoked Salmon Spring Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Smoked Salmon Spring Roll, McEwan, Gran N Go is carb-leaning, with about 71% of macro calories from carb. Each serving has 300 calories, 13g protein, 64g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3 Piece (195g)

Serving Size

195 g

Serving Weight

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300

Calories

Per serving

13 g

Protein

64 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,090 mg47%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein13 g (14%)

Carbs64 g (71%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

14% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 1,090 mg47%

Sugars 15 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 13g protein and 300 calories.No

Lower carb64g carbs per serving.No

Low fat6g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon Spring Roll, McEwan, Gran N Go has 80 more calories than A La Fried Pork Gyoza, McEwan and 6g more protein. Compare

Smoked Salmon Spring Roll, McEwan, Gran N Go has 60 fewer calories than Alaska Roll, University and 2g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Smoked Salmon Spring Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Smoked Salmon Spring Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 300 calories, 13g protein, 64g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Spring Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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