Smoked Salmon Spring Roll, McEwan, Gran N Go vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Smoked Salmon Spring Roll, McEwan, Gran N Go is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Smoked Salmon Spring Roll, McEwan, Gran N Go

300 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Smoked Salmon Spring Roll, McEwan, Gran N Go

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Salmon Spring Roll, McEwan, Gran N GoMcEwan - Sushi - Grab n Go	300 kcal	13 g	64 g	6 g	0 g	1,090 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Smoked Salmon Spring Roll, McEwan, Gran N Go if your priority is keeping calories lower. It has 300 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Smoked Salmon Spring Roll, McEwan, Gran N Go is the lighter sodium pick at 1,090mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.