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Last updated: Aug 9, 2026

Bento Sushi

Spicy California Spring Roll with Chili, COOP

COOP - SushiPopular

Bento Sushi Spicy California Spring Roll with Chili, COOP is carb-leaning, with about 72% of macro calories from carb. Each serving has 330 calories, 9g protein, 71g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3 Piece (215g)

Serving Size

215 g

Serving Weight

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330

Calories

Per serving

9 g

Protein

71 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,210 mg53%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein9 g (9%)

Carbs71 g (72%)

Fat8 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 1,210 mg53%

Sugars 17 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 9g protein and 330 calories.No

Lower carb71g carbs per serving.No

Low fat8g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Maki Boat, COOP590 kcal · 15 g protein

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Quick comparisons

Spicy California Spring Roll with Chili, COOP has 110 more calories than A La Fried Pork Gyoza, McEwan and 2g more protein. Compare

Spicy California Spring Roll with Chili, COOP has 30 fewer calories than Alaska Roll, University and 6g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy California Spring Roll with Chili, COOP Compared With Nearby Items

Compared with Assorted Maki Boat, COOP, another COOP - Sushi item at Bento Sushi, Spicy California Spring Roll with Chili, COOP has 260 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy California Spring Roll with Chili, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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