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Last updated: Aug 9, 2026

Bento Sushi

Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms

Highland Farms - Poke Bar - Grab n GoPopular

Bento Sushi Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms is carb-leaning, with about 98% of macro calories from carb. Each serving has 530 calories, 28g protein, 1,800g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (460g)

Serving Size

460 g

Serving Weight

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530

Calories

Per serving

28 g

Protein

1,800 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 20 mg1%

Total Carbohydrate 1,800 g655%

Dietary Fiber 102 g364%

Total Sugars 1 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein28 g (2%)

Carbs1,800 g (98%)

Fat4 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

2% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 102 g364%

Sodium 20 mg1%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 28g protein and 530 calories.Yes

Lower carb1,800g carbs per serving.No

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms has 310 more calories than A La Fried Pork Gyoza, McEwan and 21g more protein. Compare

Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms has 170 more calories than Alaska Roll, University and 13g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms Compared With Nearby Items

Bento Sushi Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms is listed in the Highland Farms - Poke Bar - Grab n Go category with 530 calories, 28g protein, 1,800g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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