Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms

28 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Korean Shrimp Poke Bowl with Salad, Highland FarmsHighland Farms - Poke Bar - Grab n Go	530 kcal	28 g	1,800 g	4 g	102 g	20 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms if you want the most protein. It has 28g protein per serving.

If sodium matters, Spicy Korean Shrimp Poke Bowl with Salad, Highland Farms is the lighter sodium pick at 20mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.