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Last updated: Aug 9, 2026

Bento Sushi

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls

Overwaitea & Save on Foods - Specialty RollsPopular

Bento Sushi Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls is carb-leaning, with about 75% of macro calories from carb. Each serving has 290 calories, 0g protein, 47g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5 Piece (210g)

Serving Size

210 g

Serving Weight

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290

Calories

Per serving

0 g

Protein

47 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,070 mg47%

Total Carbohydrate 47 g17%

Dietary Fiber 15 g54%

Total Sugars 8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein0 g (0%)

Carbs47 g (75%)

Fat7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 15 g54%

Sodium 1,070 mg47%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 290 calories.No

Lower carb47g carbs per serving.No

Low fat7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls has 70 more calories than A La Fried Pork Gyoza, McEwan and 7g less protein. Compare

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls has 70 fewer calories than Alaska Roll, University and 15g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls Compared With Nearby Items

Bento Sushi Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls is listed in the Overwaitea & Save on Foods - Specialty Rolls category with 290 calories, 0g protein, 47g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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