Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls is lowest in calories, while Alaska Roll, University gives the most protein.

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Lowest calories

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls

290 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls

47 g carbs

Lowest sodium

Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Mango Roll, Overwaitea And Save On Foods Specialty RollsOverwaitea & Save on Foods - Specialty Rolls	290 kcal	0 g	47 g	7 g	15 g	1,070 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Which should you choose?

Choose Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls if your priority is keeping calories lower. It has 290 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy Mango Roll, Overwaitea And Save On Foods Specialty Rolls is the lighter sodium pick at 1,070mg.

Compare as a meal

Open these items in the Bento Sushi calculator to see combined calories and macros.

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