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Last updated: Aug 9, 2026

Bento Sushi

Spicy Salmon & Brown Rice Salad, Highland Farms

Highland Farms - Chilled Foods & SidesPopular

Bento Sushi Spicy Salmon & Brown Rice Salad, Highland Farms is carb-leaning, with about 93% of macro calories from carb. Each serving has 290 calories, 6g protein, 590g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl (180g)

Serving Size

180 g

Serving Weight

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290

Calories

Per serving

6 g

Protein

590 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 11 mg0%

Total Carbohydrate 590 g215%

Dietary Fiber 24 g86%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein6 g (1%)

Carbs590 g (93%)

Fat16 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

1% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 24 g86%

Sodium 11 mg0%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No

Lower carb590g carbs per serving.No

Low fat16g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium11mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Salmon & Brown Rice Salad, Highland Farms has 70 more calories than A La Fried Pork Gyoza, McEwan and 1g less protein. Compare

Spicy Salmon & Brown Rice Salad, Highland Farms has 70 fewer calories than Alaska Roll, University and 9g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Salmon & Brown Rice Salad, Highland Farms Compared With Nearby Items

Bento Sushi Spicy Salmon & Brown Rice Salad, Highland Farms is listed in the Highland Farms - Chilled Foods & Sides category with 290 calories, 6g protein, 590g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Salmon & Brown Rice Salad, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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