Spicy Salmon & Brown Rice Salad, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Salmon & Brown Rice Salad, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Spicy Salmon & Brown Rice Salad, Highland Farms

290 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Spicy Salmon & Brown Rice Salad, Highland Farms

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Salmon & Brown Rice Salad, Highland FarmsHighland Farms - Chilled Foods & Sides	290 kcal	6 g	590 g	16 g	24 g	11 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Spicy Salmon & Brown Rice Salad, Highland Farms if your priority is keeping calories lower. It has 290 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy Salmon & Brown Rice Salad, Highland Farms is the lighter sodium pick at 11mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.