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Last updated: Aug 9, 2026

Bento Sushi

Spicy Salmon Poke, McEwan

McEwan - Cold Sushi - A La CartePopular

Bento Sushi Spicy Salmon Poke, McEwan is carb-leaning, with about 53% of macro calories from carb. Each serving has 640 calories, 29g protein, 85g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Bowl (393g)

Serving Size

393 g

Serving Weight

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640

Calories

Per serving

29 g

Protein

85 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 3,240 mg141%

Total Carbohydrate 85 g31%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein29 g (18%)

Carbs85 g (53%)

Fat20 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 5 g18%

Sodium 3,240 mg141%

Sugars 23 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 640 calories.No

Lower carb85g carbs per serving.No

Low fat20g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium3,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Salmon Poke, McEwan has 420 more calories than A La Fried Pork Gyoza, McEwan and 22g more protein. Compare

Spicy Salmon Poke, McEwan has 280 more calories than Alaska Roll, University and 14g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Salmon Poke, McEwan Compared With Nearby Items

Bento Sushi Spicy Salmon Poke, McEwan is listed in the McEwan - Cold Sushi - A La Carte category with 640 calories, 29g protein, 85g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Salmon Poke, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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