Spicy Salmon Poke, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Spicy Salmon Poke, McEwan gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Spicy Salmon Poke, McEwan

29 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Alaska Roll, University

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Salmon Poke, McEwanMcEwan - Cold Sushi - A La Carte	640 kcal	29 g	85 g	20 g	5 g	3,240 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Spicy Salmon Poke, McEwan if you want the most protein. It has 29g protein per serving.

If sodium matters, Alaska Roll, University is the lighter sodium pick at 1,350mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.