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Last updated: Aug 9, 2026

Bento Sushi

Spicy Shrimp Spring Roll, Highland Farms

Highland Farms - Sushi Spring Rolls, Specialty Rolls & CombosPopular

Bento Sushi Spicy Shrimp Spring Roll, Highland Farms is carb-leaning, with about 63% of macro calories from carb. Each serving has 340 calories, 12g protein, 62g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece (190g)

Serving Size

190 g

Serving Weight

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340

Calories

Per serving

12 g

Protein

62 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,120 mg49%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein12 g (12%)

Carbs62 g (63%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

12% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 1,120 mg49%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 12g protein and 340 calories.No

Lower carb62g carbs per serving.No

Low fat11g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Shrimp Spring Roll, Highland Farms has 120 more calories than A La Fried Pork Gyoza, McEwan and 5g more protein. Compare

Spicy Shrimp Spring Roll, Highland Farms has 20 fewer calories than Alaska Roll, University and 3g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Shrimp Spring Roll, Highland Farms Compared With Nearby Items

Bento Sushi Spicy Shrimp Spring Roll, Highland Farms is listed in the Highland Farms - Sushi Spring Rolls, Specialty Rolls & Combos category with 340 calories, 12g protein, 62g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Shrimp Spring Roll, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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