Spicy Shrimp Spring Roll, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Shrimp Spring Roll, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Spicy Shrimp Spring Roll, Highland Farms

340 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Spicy Shrimp Spring Roll, Highland Farms

62 g carbs

Lowest sodium

Spicy Shrimp Spring Roll, Highland Farms

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Shrimp Spring Roll, Highland FarmsHighland Farms - Sushi Spring Rolls, Specialty Rolls & Combos	340 kcal	12 g	62 g	11 g	0 g	1,120 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Spicy Shrimp Spring Roll, Highland Farms if your priority is keeping calories lower. It has 340 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy Shrimp Spring Roll, Highland Farms is the lighter sodium pick at 1,120mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.