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Last updated: Aug 9, 2026

Bento Sushi

Spicy Spring Roll & Sushi Combo with Chili, COOP

COOP - SushiPopular

Bento Sushi Spicy Spring Roll & Sushi Combo with Chili, COOP is carb-leaning, with about 69% of macro calories from carb. Each serving has 520 calories, 13g protein, 101g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

7 Piece (345g)

Serving Size

345 g

Serving Weight

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520

Calories

Per serving

13 g

Protein

101 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,930 mg84%

Total Carbohydrate 101 g37%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein13 g (9%)

Carbs101 g (69%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 1,930 mg84%

Sugars 24 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 520 calories.No

Lower carb101g carbs per serving.No

Low fat14g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Maki Boat, COOP590 kcal · 15 g protein

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Quick comparisons

Spicy Spring Roll & Sushi Combo with Chili, COOP has 300 more calories than A La Fried Pork Gyoza, McEwan and 6g more protein. Compare

Spicy Spring Roll & Sushi Combo with Chili, COOP has 160 more calories than Alaska Roll, University and 2g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Spring Roll & Sushi Combo with Chili, COOP Compared With Nearby Items

Compared with Assorted Maki Boat, COOP, another COOP - Sushi item at Bento Sushi, Spicy Spring Roll & Sushi Combo with Chili, COOP has 70 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Spring Roll & Sushi Combo with Chili, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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