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Last updated: Aug 9, 2026

Bento Sushi

Spicy Vegetable Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Spicy Vegetable Roll, McEwan, Gran N Go is carb-leaning, with about 65% of macro calories from carb. Each serving has 360 calories, 9g protein, 62g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

9 Piece (216g)

Serving Size

216 g

Serving Weight

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360

Calories

Per serving

9 g

Protein

62 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 860 mg37%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein9 g (9%)

Carbs62 g (65%)

Fat11 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 9g protein and 360 calories.No

Lower carb62g carbs per serving.No

Low fat11g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Vegetable Roll, McEwan, Gran N Go has 140 more calories than A La Fried Pork Gyoza, McEwan and 2g more protein. Compare

Spicy Vegetable Roll, McEwan, Gran N Go has the same calories as Alaska Roll, University and 6g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Spicy Vegetable Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Spicy Vegetable Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 360 calories, 9g protein, 62g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Vegetable Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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