Spicy Vegetable Roll, McEwan, Gran N Go vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Spicy Vegetable Roll, McEwan, Gran N Go is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Spicy Vegetable Roll, McEwan, Gran N Go

360 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Spicy Vegetable Roll, McEwan, Gran N Go

62 g carbs

Lowest sodium

Spicy Vegetable Roll, McEwan, Gran N Go

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Vegetable Roll, McEwan, Gran N GoMcEwan - Sushi - Grab n Go	360 kcal	9 g	62 g	11 g	0 g	860 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Spicy Vegetable Roll, McEwan, Gran N Go if your priority is keeping calories lower. It has 360 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Spicy Vegetable Roll, McEwan, Gran N Go is the lighter sodium pick at 860mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.