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Last updated: Aug 9, 2026

Bento Sushi

Tempura Shrimp Udon, COOP

COOP - Hot FoodPopular

Bento Sushi Tempura Shrimp Udon, COOP is carb-leaning, with about 73% of macro calories from carb. Each serving has 460 calories, 16g protein, 84g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl (795g)

Serving Size

795 g

Serving Weight

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460

Calories

Per serving

16 g

Protein

84 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 3,890 mg169%

Total Carbohydrate 84 g31%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein16 g (14%)

Carbs84 g (73%)

Fat7 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 3,890 mg169%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 16g protein and 460 calories.No

Lower carb84g carbs per serving.No

Low fat7g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Maki Roll Platter, COOP310 kcal · 8 g protein

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Quick comparisons

Tempura Shrimp Udon, COOP has 240 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Tempura Shrimp Udon, COOP has 100 more calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tempura Shrimp Udon, COOP Compared With Nearby Items

Compared with Assorted Maki Roll Platter, COOP, another COOP - Hot Food item at Bento Sushi, Tempura Shrimp Udon, COOP has 150 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tempura Shrimp Udon, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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