Tempura Shrimp Udon, COOP vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Tempura Shrimp Udon, COOP gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Tempura Shrimp Udon, COOP

16 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Alaska Roll, University

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tempura Shrimp Udon, COOPCOOP - Hot Food	460 kcal	16 g	84 g	7 g	0 g	3,890 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Tempura Shrimp Udon, COOP if you want the most protein. It has 16g protein per serving.

If sodium matters, Alaska Roll, University is the lighter sodium pick at 1,350mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.