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Last updated: Aug 9, 2026

Bento Sushi

Teriyaki Beef Bento Box, Highland Farms

Highland Farms - Hot HoldingPopular

Bento Sushi Teriyaki Beef Bento Box, Highland Farms is carb-leaning, with about 75% of macro calories from carb. Each serving has 630 calories, 23g protein, 117g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 box (503g)

Serving Size

503 g

Serving Weight

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630

Calories

Per serving

23 g

Protein

117 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,130 mg49%

Total Carbohydrate 117 g43%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein23 g (15%)

Carbs117 g (75%)

Fat7 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,130 mg49%

Sugars 21 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 23g protein and 630 calories.No

Lower carb117g carbs per serving.No

Low fat7g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Teriyaki Beef Bento Box, Highland Farms has 410 more calories than A La Fried Pork Gyoza, McEwan and 16g more protein. Compare

Teriyaki Beef Bento Box, Highland Farms has 270 more calories than Alaska Roll, University and 8g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Teriyaki Beef Bento Box, Highland Farms Compared With Nearby Items

Bento Sushi Teriyaki Beef Bento Box, Highland Farms is listed in the Highland Farms - Hot Holding category with 630 calories, 23g protein, 117g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Beef Bento Box, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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