Teriyaki Beef Bento Box, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Teriyaki Beef Bento Box, Highland Farms gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Teriyaki Beef Bento Box, Highland Farms

23 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Teriyaki Beef Bento Box, Highland Farms

1,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki Beef Bento Box, Highland FarmsHighland Farms - Hot Holding	630 kcal	23 g	117 g	7 g	3 g	1,130 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Teriyaki Beef Bento Box, Highland Farms if you want the most protein. It has 23g protein per serving.

If sodium matters, Teriyaki Beef Bento Box, Highland Farms is the lighter sodium pick at 1,130mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.