NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bento Sushi

Tropical Tuna Crunch Roll, McEwan, Gran N Go

McEwan - Sushi - Grab n GoPopular

Bento Sushi Tropical Tuna Crunch Roll, McEwan, Gran N Go is carb-leaning, with about 58% of macro calories from carb. Each serving has 460 calories, 16g protein, 68g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

8 Piece (283g)

Serving Size

283 g

Serving Weight

Add to Meal Ask AI about this item

460

Calories

Per serving

16 g

Protein

68 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,100 mg48%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein16 g (14%)

Carbs68 g (58%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 1,100 mg48%

Sugars 15 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 16g protein and 460 calories.No

Lower carb68g carbs per serving.No

Low fat15g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Tuna Crunch Roll, McEwan, Gran N Go has 240 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Tropical Tuna Crunch Roll, McEwan, Gran N Go has 100 more calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tropical Tuna Crunch Roll, McEwan, Gran N Go Compared With Nearby Items

Bento Sushi Tropical Tuna Crunch Roll, McEwan, Gran N Go is listed in the McEwan - Sushi - Grab n Go category with 460 calories, 16g protein, 68g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Tropical Tuna Crunch Roll, McEwan, Gran N Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI