Tropical Tuna Crunch Roll, McEwan, Gran N Go vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Tropical Tuna Crunch Roll, McEwan, Gran N Go gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Tropical Tuna Crunch Roll, McEwan, Gran N Go

16 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Tropical Tuna Crunch Roll, McEwan, Gran N Go

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Tuna Crunch Roll, McEwan, Gran N GoMcEwan - Sushi - Grab n Go	460 kcal	16 g	68 g	15 g	0 g	1,100 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Tropical Tuna Crunch Roll, McEwan, Gran N Go if you want the most protein. It has 16g protein per serving.

If sodium matters, Tropical Tuna Crunch Roll, McEwan, Gran N Go is the lighter sodium pick at 1,100mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.