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Last updated: Aug 9, 2026

Bento Sushi

Tuna & Atlantic Salmon Sashimi, University

University - Sushi - OptionsPopular

Bento Sushi Tuna & Atlantic Salmon Sashimi, University is protein-leaning, with about 52% of macro calories from protein. Each serving has 130 calories, 18g protein, 3g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

8 Piece (132g)

Serving Size

132 g

Serving Weight

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130

Calories

Per serving

18 g

Protein

3 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 310 mg13%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein18 g (52%)

Carbs3 g (9%)

Fat6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 130 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna & Atlantic Salmon Sashimi, University has 90 fewer calories than A La Fried Pork Gyoza, McEwan and 11g more protein. Compare

Tuna & Atlantic Salmon Sashimi, University has 230 fewer calories than Alaska Roll, University and 3g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tuna & Atlantic Salmon Sashimi, University Compared With Nearby Items

Bento Sushi Tuna & Atlantic Salmon Sashimi, University is listed in the University - Sushi - Options category with 130 calories, 18g protein, 3g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Tuna & Atlantic Salmon Sashimi, University are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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