Tuna & Atlantic Salmon Sashimi, University vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Tuna & Atlantic Salmon Sashimi, University is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna & Atlantic Salmon Sashimi, University

130 kcal

Highest protein

Tuna & Atlantic Salmon Sashimi, University

18 g protein

Lowest carbs

Tuna & Atlantic Salmon Sashimi, University

3 g carbs

Lowest sodium

Tuna & Atlantic Salmon Sashimi, University

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna & Atlantic Salmon Sashimi, UniversityUniversity - Sushi - Options	130 kcal	18 g	3 g	6 g	0 g	310 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Tuna & Atlantic Salmon Sashimi, University if your priority is keeping calories lower. It has 130 calories per serving.

Choose Tuna & Atlantic Salmon Sashimi, University if you want the most protein. It has 18g protein per serving.

If sodium matters, Tuna & Atlantic Salmon Sashimi, University is the lighter sodium pick at 310mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.