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Last updated: Aug 9, 2026

Bento Sushi

Tuna Volcano Roll, McEwan

McEwan - Maki, Specialty & FriedPopular

Bento Sushi Tuna Volcano Roll, McEwan is fat-leaning, with about 45% of macro calories from fat. Each serving has 400 calories, 16g protein, 40g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

6 Piece (220g)

Serving Size

220 g

Serving Weight

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400

Calories

Per serving

16 g

Protein

40 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,110 mg48%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein16 g (16%)

Carbs40 g (40%)

Fat20 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 1,110 mg48%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 16g protein and 400 calories.No

Lower carb40g carbs per serving.No

Low fat20g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Volcano Roll, McEwan has 180 more calories than A La Fried Pork Gyoza, McEwan and 9g more protein. Compare

Tuna Volcano Roll, McEwan has 40 more calories than Alaska Roll, University and 1g more protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Tuna Volcano Roll, McEwan Compared With Nearby Items

Bento Sushi Tuna Volcano Roll, McEwan is listed in the McEwan - Maki, Specialty & Fried category with 400 calories, 16g protein, 40g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Volcano Roll, McEwan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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