Tuna Volcano Roll, McEwan vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Alaska Roll, University is lowest in calories, while Tuna Volcano Roll, McEwan gives the most protein.

Lowest calories

Alaska Roll, University

360 kcal

Highest protein

Tuna Volcano Roll, McEwan

16 g protein

Lowest carbs

Tuna Volcano Roll, McEwan

40 g carbs

Lowest sodium

Tuna Volcano Roll, McEwan

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Volcano Roll, McEwanMcEwan - Maki, Specialty & Fried	400 kcal	16 g	40 g	20 g	0 g	1,110 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Alaska Roll, University if your priority is keeping calories lower. It has 360 calories per serving.

Choose Tuna Volcano Roll, McEwan if you want the most protein. It has 16g protein per serving.

If sodium matters, Tuna Volcano Roll, McEwan is the lighter sodium pick at 1,110mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.