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Last updated: Aug 9, 2026

Bento Sushi

Vegetable California Roll, COOP

COOP - SushiPopular

Bento Sushi Vegetable California Roll, COOP is carb-leaning, with about 75% of macro calories from carb. Each serving has 270 calories, 7g protein, 55g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

9 Piece (209g)

Serving Size

209 g

Serving Weight

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270

Calories

Per serving

7 g

Protein

55 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 810 mg35%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein7 g (10%)

Carbs55 g (75%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 810 mg35%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 7g protein and 270 calories.No

Lower carb55g carbs per serving.No

Low fat5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Assorted Maki Boat, COOP590 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable California Roll, COOP has 50 more calories than A La Fried Pork Gyoza, McEwan and the same amount of protein. Compare

Vegetable California Roll, COOP has 90 fewer calories than Alaska Roll, University and 8g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Vegetable California Roll, COOP Compared With Nearby Items

Compared with Assorted Maki Boat, COOP, another COOP - Sushi item at Bento Sushi, Vegetable California Roll, COOP has 320 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable California Roll, COOP are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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