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Last updated: Aug 9, 2026

Bento Sushi

Wasabi Paste, Highland Farms

Highland Farms - Dry GoodsPopular

Bento Sushi Wasabi Paste, Highland Farms is carb-leaning, with about 95% of macro calories from carb. Each serving has 15 calories, 3g protein, 105g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 pk (80g)

Serving Size

80 g

Serving Weight

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Calories

Per serving

3 g

Protein

105 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories15 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 105 g38%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (3%)

Carbs105 g (95%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

3% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 15 calories.Yes

Lower carb105g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wasabi Paste, Highland Farms has 205 fewer calories than A La Fried Pork Gyoza, McEwan and 4g less protein. Compare

Wasabi Paste, Highland Farms has 345 fewer calories than Alaska Roll, University and 12g less protein. Compare

A La Fried Pork Gyoza, McEwan220 kcal · 7 g proteinAlaska Roll, University360 kcal · 15 g proteinAngel Combo, McEwan Spring Rolls & Combos330 kcal · 14 g proteinAngel Combo, University330 kcal · 14 g proteinAssorted Maki Boat, COOP590 kcal · 15 g proteinAssorted Maki Boat, COPPAS590 kcal · 15 g protein

Compare with A La Fried Pork Gyoza, McEwan

Wasabi Paste, Highland Farms Compared With Nearby Items

Bento Sushi Wasabi Paste, Highland Farms is listed in the Highland Farms - Dry Goods category with 15 calories, 3g protein, 105g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Wasabi Paste, Highland Farms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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