Wasabi Paste, Highland Farms vs Alaska Roll, University

Compare calories, protein, carbs, fat, sodium, and fiber for these Bento Sushi menu items.

Quick answer

Wasabi Paste, Highland Farms is lowest in calories, while Alaska Roll, University gives the most protein.

Lowest calories

Wasabi Paste, Highland Farms

15 kcal

Highest protein

Alaska Roll, University

15 g protein

Lowest carbs

Alaska Roll, University

63 g carbs

Lowest sodium

Wasabi Paste, Highland Farms

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wasabi Paste, Highland FarmsHighland Farms - Dry Goods	15 kcal	3 g	105 g	1 g	3 g	0 mg
Alaska Roll, UniversityUniversity - Sushi - Core	360 kcal	15 g	63 g	5 g	2 g	1,350 mg

Choose Wasabi Paste, Highland Farms if your priority is keeping calories lower. It has 15 calories per serving.

Choose Alaska Roll, University if you want the most protein. It has 15g protein per serving.

If sodium matters, Wasabi Paste, Highland Farms is the lighter sodium pick at 0mg.

Open these items in the Bento Sushi calculator to see combined calories and macros.