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Nutrition comparison
Insalata vs Baked Chicken Gratinati
Compare calories, protein, carbs, fat, sodium, and fiber for these Bertucci's menu items.
Quick answer
Insalata is lowest in calories, while Baked Chicken Gratinati gives the most protein.
Add all to calculatorLowest calories
Insalata
420 kcal
Highest protein
Baked Chicken Gratinati
69 g protein
Lowest carbs
Insalata
10 g carbs
Lowest sodium
Insalata
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| InsalataEntree Salads | 420 kcal | 4 g | 10 g | 0 g | 3 g | 180 mg |
| Baked Chicken GratinatiBrick Oven Pasta | 1,470 kcal | 69 g | 72 g | 0 g | 1 g | 3,090 mg |
Which should you choose?
Choose Insalata if your priority is keeping calories lower. It has 420 calories per serving.
Choose Baked Chicken Gratinati if you want the most protein. It has 69g protein per serving.
If sodium matters, Insalata is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Bertucci's calculator to see combined calories and macros.
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