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Last updated: Aug 9, 2026

Bertucci's

Insalata

Entree SaladsPopular

Bertucci's Insalata is carb-leaning, with about 71% of macro calories from carb. Each serving has 420 calories, 4g protein, 10g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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420

Calories

Per serving

4 g

Protein

10 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein4 g (29%)

Carbs10 g (71%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

29% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 180 mg8%

Sugars 5 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 420 calories.No

Lower carb10g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Caesar Salad550 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Insalata has 1050 fewer calories than Baked Chicken Gratinati and 65g less protein. Compare

Insalata has 1100 fewer calories than Baked Ravoili and 59g less protein. Compare

Baked Chicken Gratinati1,470 kcal · 69 g proteinBaked Ravoili1,520 kcal · 63 g proteinBarq's Root Beer110 kcal · 30 g proteinBertucci Pizza Slice, Large330 kcal · 12 g proteinBertucci Pizza Slice, Small190 kcal · 7 g proteinBertucci's Sampler1,240 kcal · 71 g protein

Compare with Baked Chicken Gratinati

Insalata Compared With Nearby Items

Compared with Caesar Salad, another Entree Salads item at Bertucci's, Insalata has 130 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Insalata are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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