Nutrition comparison

New England Style Calamari vs Baked Chicken Gratinati

Compare calories, protein, carbs, fat, sodium, and fiber for these Bertucci's menu items.

Quick answer

New England Style Calamari is lowest in calories, while Baked Chicken Gratinati gives the most protein.

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Lowest calories
New England Style Calamari
760 kcal
Highest protein
Baked Chicken Gratinati
69 g protein
Lowest carbs
New England Style Calamari
56 g carbs
Lowest sodium
New England Style Calamari
1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
New England Style CalamariStarters760 kcal50 g56 g0 g1 g1,680 mg
Baked Chicken GratinatiBrick Oven Pasta1,470 kcal69 g72 g0 g1 g3,090 mg

Which should you choose?

Choose New England Style Calamari if your priority is keeping calories lower. It has 760 calories per serving.

Choose Baked Chicken Gratinati if you want the most protein. It has 69g protein per serving.

If sodium matters, New England Style Calamari is the lighter sodium pick at 1,680mg.

Compare as a meal

Open these items in the Bertucci's calculator to see combined calories and macros.

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