Black Beans (3 oz) vs Avocado (2 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these BIBIBOP Asian Grill menu items.

Quick answer

Black Beans (3 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans (3 oz)

70 kcal

Highest protein

Black Beans (3 oz)

3 g protein

Lowest carbs

Avocado (2 oz)

4 g carbs

Lowest sodium

Avocado (2 oz)

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans (3 oz)Hot Toppings	70 kcal	3 g	14 g	1 g	3 g	230 mg
Avocado (2 oz)Cold Toppings	90 kcal	0.5 g	4 g	9 g	3 g	65 mg

Choose Black Beans (3 oz) if your priority is keeping calories lower. It has 70 calories per serving.

Choose Black Beans (3 oz) if you want the most protein. It has 3g protein per serving.

If sodium matters, Avocado (2 oz) is the lighter sodium pick at 65mg.

Open these items in the BIBIBOP Asian Grill calculator to see combined calories and macros.