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Last updated: Aug 9, 2026

BIBIBOP Asian Grill

Black Beans (3 oz)

Hot ToppingsPopular

BIBIBOP Asian Grill Black Beans (3 oz) is carb-leaning, with about 73% of macro calories from carb. Each serving has 70 calories, 3g protein, 14g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

3 g

Protein

14 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (16%)

Carbs14 g (73%)

Fat1 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 230 mg10%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No

Lower carb14g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Black Beans (3 oz) has 20 fewer calories than Avocado (2 oz) and 2.5g more protein. Compare

Black Beans (3 oz) has 170 fewer calories than Barq’s Root Beer and 3g more protein. Compare

Avocado (2 oz)90 kcal · 0.5 g proteinBarq’s Root Beer240 kcal · 0 g proteinBean Sprouts (2 oz)45 kcal · 2 g proteinBlack Current Tea2 kcal · 0 g proteinCarrots (0.8 oz)20 kcal · 0 g proteinCauliflower Rice (6 oz)100 kcal · 4 g protein

Compare with Avocado (2 oz)

Black Beans (3 oz) Compared With Nearby Items

Compared with Bean Sprouts (2 oz), another Hot Toppings item at BIBIBOP Asian Grill, Black Beans (3 oz) has 25 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Beans (3 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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