Chicken (5.5 oz) vs Barq’s Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these BIBIBOP Asian Grill menu items.

Quick answer

Chicken (5.5 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken (5.5 oz)

240 kcal

Highest protein

Chicken (5.5 oz)

28 g protein

Lowest carbs

Chicken (5.5 oz)

13 g carbs

Lowest sodium

Barq’s Root Beer

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken (5.5 oz)Protein	240 kcal	28 g	13 g	8 g	0.5 g	1,040 mg
Barq’s Root BeerCoke Beverages	240 kcal	0 g	60 g	0 g	0 g	75 mg

Choose Chicken (5.5 oz) if your priority is keeping calories lower. It has 240 calories per serving.

Choose Chicken (5.5 oz) if you want the most protein. It has 28g protein per serving.

If sodium matters, Barq’s Root Beer is the lighter sodium pick at 75mg.

Open these items in the BIBIBOP Asian Grill calculator to see combined calories and macros.