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Last updated: Aug 9, 2026
BIBIBOP Asian Grill

Chicken (5.5 oz)

ProteinPopular

BIBIBOP Asian Grill Chicken (5.5 oz) is protein-leaning, with about 47% of macro calories from protein. Each serving has 240 calories, 28g protein, 13g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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240
Calories
Per serving
28 g
Protein
13 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,040 mg45%
Total Carbohydrate 13 g5%
Dietary Fiber 0.5 g2%
Total Sugars 11 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein28 g (47%)
Carbs13 g (22%)
Fat8 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0.5 g2%
Sodium 1,040 mg45%
Sugars 11 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 240 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken (5.5 oz) has 150 more calories than Avocado (2 oz) and 27.5g more protein. Compare

Chicken (5.5 oz) has the same calories as Barq’s Root Beer and 28g more protein. Compare

Compare with Avocado (2 oz)

Chicken (5.5 oz) Compared With Nearby Items

BIBIBOP Asian Grill Chicken (5.5 oz) is listed in the Protein category with 240 calories, 28g protein, 13g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken (5.5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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