Potatoes (3 oz) vs Barq’s Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these BIBIBOP Asian Grill menu items.

Quick answer

Potatoes (3 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Potatoes (3 oz)

90 kcal

Highest protein

Potatoes (3 oz)

2 g protein

Lowest carbs

Potatoes (3 oz)

18 g carbs

Lowest sodium

Barq’s Root Beer

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Potatoes (3 oz)Hot Toppings	90 kcal	2 g	18 g	1.5 g	2 g	640 mg
Barq’s Root BeerCoke Beverages	240 kcal	0 g	60 g	0 g	0 g	75 mg

Choose Potatoes (3 oz) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Potatoes (3 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, Barq’s Root Beer is the lighter sodium pick at 75mg.

Open these items in the BIBIBOP Asian Grill calculator to see combined calories and macros.