Roasted Sesame Broccoli (2.5 oz) vs Avocado (2 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these BIBIBOP Asian Grill menu items.

Quick answer

Avocado (2 oz) is lowest in calories, while Roasted Sesame Broccoli (2.5 oz) gives the most protein.

Lowest calories

Avocado (2 oz)

90 kcal

Highest protein

Roasted Sesame Broccoli (2.5 oz)

2 g protein

Lowest carbs

Roasted Sesame Broccoli (2.5 oz)

4 g carbs

Lowest sodium

Avocado (2 oz)

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Sesame Broccoli (2.5 oz)Hot Toppings	100 kcal	2 g	4 g	9 g	2 g	210 mg
Avocado (2 oz)Cold Toppings	90 kcal	0.5 g	4 g	9 g	3 g	65 mg

Choose Avocado (2 oz) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Roasted Sesame Broccoli (2.5 oz) if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado (2 oz) is the lighter sodium pick at 65mg.

Open these items in the BIBIBOP Asian Grill calculator to see combined calories and macros.