Tofu (5 oz) vs Barq’s Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these BIBIBOP Asian Grill menu items.

Quick answer

Tofu (5 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tofu (5 oz)

220 kcal

Highest protein

Tofu (5 oz)

13 g protein

Lowest carbs

Tofu (5 oz)

3 g carbs

Lowest sodium

Tofu (5 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu (5 oz)Protein	220 kcal	13 g	3 g	19 g	0.5 g	10 mg
Barq’s Root BeerCoke Beverages	240 kcal	0 g	60 g	0 g	0 g	75 mg

Choose Tofu (5 oz) if your priority is keeping calories lower. It has 220 calories per serving.

Choose Tofu (5 oz) if you want the most protein. It has 13g protein per serving.

If sodium matters, Tofu (5 oz) is the lighter sodium pick at 10mg.

Open these items in the BIBIBOP Asian Grill calculator to see combined calories and macros.