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Last updated: Aug 9, 2026

BIBIBOP Asian Grill

Tofu (5 oz)

ProteinPopular

BIBIBOP Asian Grill Tofu (5 oz) is fat-leaning, with about 73% of macro calories from fat. Each serving has 220 calories, 13g protein, 3g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

13 g

Protein

3 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein13 g (22%)

Carbs3 g (5%)

Fat19 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

22% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0.5 g2%

Sodium 10 mg0%

Sugars 0.5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 13g protein and 220 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Tofu (5 oz) has 130 more calories than Avocado (2 oz) and 12.5g more protein. Compare

Tofu (5 oz) has 20 fewer calories than Barq’s Root Beer and 13g more protein. Compare

Avocado (2 oz)90 kcal · 0.5 g proteinBarq’s Root Beer240 kcal · 0 g proteinBean Sprouts (2 oz)45 kcal · 2 g proteinBlack Beans (3 oz)70 kcal · 3 g proteinBlack Current Tea2 kcal · 0 g proteinCarrots (0.8 oz)20 kcal · 0 g protein

Compare with Avocado (2 oz)

Tofu (5 oz) Compared With Nearby Items

Compared with Chicken (5.5 oz), another Protein item at BIBIBOP Asian Grill, Tofu (5 oz) has 20 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tofu (5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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