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Last updated: Aug 9, 2026

BIBIBOP Asian Grill

Korean BBQ Beef (5 oz)

ProteinPopular

BIBIBOP Asian Grill Korean BBQ Beef (5 oz) has a relatively balanced macro split: 35% protein, 33% carbs, and 31% fat. Each serving has 203 calories, 18g protein, 17g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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203

Calories

Per serving

18 g

Protein

17 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories203 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 880 mg38%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203

kcal

Protein18 g (35%)

Carbs17 g (33%)

Fat7 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 880 mg38%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 18g protein and 203 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken (5.5 oz)240 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Korean BBQ Beef (5 oz) has 113 more calories than Avocado (2 oz) and 17.5g more protein. Compare

Korean BBQ Beef (5 oz) has 37 fewer calories than Barq’s Root Beer and 18g more protein. Compare

Avocado (2 oz)90 kcal · 0.5 g proteinBarq’s Root Beer240 kcal · 0 g proteinBean Sprouts (2 oz)45 kcal · 2 g proteinBlack Beans (3 oz)70 kcal · 3 g proteinBlack Current Tea2 kcal · 0 g proteinCarrots (0.8 oz)20 kcal · 0 g protein

Compare with Avocado (2 oz)

Korean BBQ Beef (5 oz) Compared With Nearby Items

Compared with Chicken (5.5 oz), another Protein item at BIBIBOP Asian Grill, Korean BBQ Beef (5 oz) has 37 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Korean BBQ Beef (5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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