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Last updated: Aug 9, 2026
BIBIBOP Asian Grill

Spicy Chicken (5.5 oz)

ProteinPopular

BIBIBOP Asian Grill Spicy Chicken (5.5 oz) is fat-leaning, with about 48% of macro calories from fat. Each serving has 310 calories, 28g protein, 11g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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310
Calories
Per serving
28 g
Protein
11 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,000 mg43%
Total Carbohydrate 11 g4%
Dietary Fiber 0.5 g2%
Total Sugars 10 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein28 g (37%)
Carbs11 g (15%)
Fat16 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0.5 g2%
Sodium 1,000 mg43%
Sugars 10 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 28g protein and 310 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken (5.5 oz)240 kcal · 28 g protein

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Quick comparisons

Spicy Chicken (5.5 oz) has 220 more calories than Avocado (2 oz) and 27.5g more protein. Compare

Spicy Chicken (5.5 oz) has 70 more calories than Barq’s Root Beer and 28g more protein. Compare

Compare with Avocado (2 oz)

Spicy Chicken (5.5 oz) Compared With Nearby Items

Compared with Chicken (5.5 oz), another Protein item at BIBIBOP Asian Grill, Spicy Chicken (5.5 oz) has 70 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chicken (5.5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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