8-Grain Bagel vs Apple Cinnamon Cream Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Apple Cinnamon Cream Cheese is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Apple Cinnamon Cream Cheese

130 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Apple Cinnamon Cream Cheese

6 g carbs

Lowest sodium

Apple Cinnamon Cream Cheese

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg
Apple Cinnamon Cream CheeseCream Cheese Spreads	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Apple Cinnamon Cream Cheese if your priority is keeping calories lower. It has 130 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Cinnamon Cream Cheese is the lighter sodium pick at 120mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.