Bagel Chips, Basic Recipe vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Bagel Chips, Basic Recipe is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Bagel Chips, Basic Recipe

260 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Bagel Chips, Basic Recipe

36 g carbs

Lowest sodium

8-Grain Bagel

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel Chips, Basic RecipeMiscellaneous	260 kcal	7 g	36 g	10 g	2 g	600 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Bagel Chips, Basic Recipe if your priority is keeping calories lower. It has 260 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, 8-Grain Bagel is the lighter sodium pick at 510mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.