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Last updated: Aug 9, 2026

Big Apple Bagels

Bagel Chips, Basic Recipe

MiscellaneousPopular

Big Apple Bagels Bagel Chips, Basic Recipe is carb-leaning, with about 55% of macro calories from carb. Each serving has 260 calories, 7g protein, 36g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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260

Calories

Per serving

7 g

Protein

36 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 600 mg26%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein7 g (11%)

Carbs36 g (55%)

Fat10 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 600 mg26%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 7g protein and 260 calories.No

Lower carb36g carbs per serving.No

Low fat10g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bagel Chips, Basic Recipe has 60 fewer calories than 8-Grain Bagel and 4g less protein. Compare

Bagel Chips, Basic Recipe has 150 more calories than Add Chicken Breast to Salad and 7g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBanana Nut Bagel330 kcal · 11 g proteinBanana Nut Chocolate Chip Muffin740 kcal · 10 g protein

Compare with 8-Grain Bagel

Bagel Chips, Basic Recipe Compared With Nearby Items

Big Apple Bagels Bagel Chips, Basic Recipe is listed in the Miscellaneous category with 260 calories, 7g protein, 36g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Bagel Chips, Basic Recipe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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