Breakfast Sandwich Filling, BLT with Plain Cream Cheese vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Breakfast Sandwich Filling, BLT with Plain Cream Cheese is lowest in calories, while 8-Grain Bagel gives the most protein.

Lowest calories

Breakfast Sandwich Filling, BLT with Plain Cream Cheese

150 kcal

Highest protein

8-Grain Bagel

11 g protein

Lowest carbs

Breakfast Sandwich Filling, BLT with Plain Cream Cheese

4 g carbs

Lowest sodium

Breakfast Sandwich Filling, BLT with Plain Cream Cheese

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich Filling, BLT with Plain Cream CheeseBreakfast Sandwich Fillings	150 kcal	5 g	4 g	12 g	1 g	210 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Breakfast Sandwich Filling, BLT with Plain Cream Cheese if your priority is keeping calories lower. It has 150 calories per serving.

Choose 8-Grain Bagel if you want the most protein. It has 11g protein per serving.

If sodium matters, Breakfast Sandwich Filling, BLT with Plain Cream Cheese is the lighter sodium pick at 210mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.