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Last updated: Aug 9, 2026

Big Apple Bagels

Breakfast Sandwich Filling, BLT with Plain Cream Cheese

Breakfast Sandwich FillingsPopular

Big Apple Bagels Breakfast Sandwich Filling, BLT with Plain Cream Cheese is fat-leaning, with about 75% of macro calories from fat. Each serving has 150 calories, 5g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

5 g

Protein

4 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 210 mg9%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein5 g (14%)

Carbs4 g (11%)

Fat12 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 210 mg9%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No

Lower carb4g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich Filling, BLT with Plain Cream Cheese has 170 fewer calories than 8-Grain Bagel and 6g less protein. Compare

Breakfast Sandwich Filling, BLT with Plain Cream Cheese has 40 more calories than Add Chicken Breast to Salad and 9g less protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Breakfast Sandwich Filling, BLT with Plain Cream Cheese Compared With Nearby Items

Big Apple Bagels Breakfast Sandwich Filling, BLT with Plain Cream Cheese is listed in the Breakfast Sandwich Fillings category with 150 calories, 5g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich Filling, BLT with Plain Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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