Breakfast Sandwich Filling, Lox and Plain Cream Cheese vs 8-Grain Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Breakfast Sandwich Filling, Lox and Plain Cream Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Sandwich Filling, Lox and Plain Cream Cheese

300 kcal

Highest protein

Breakfast Sandwich Filling, Lox and Plain Cream Cheese

15 g protein

Lowest carbs

Breakfast Sandwich Filling, Lox and Plain Cream Cheese

6 g carbs

Lowest sodium

Breakfast Sandwich Filling, Lox and Plain Cream Cheese

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich Filling, Lox and Plain Cream CheeseBreakfast Sandwich Fillings	300 kcal	15 g	6 g	23 g	1 g	220 mg
8-Grain BagelBagels & Twists	320 kcal	11 g	65 g	2 g	2 g	510 mg

Choose Breakfast Sandwich Filling, Lox and Plain Cream Cheese if your priority is keeping calories lower. It has 300 calories per serving.

Choose Breakfast Sandwich Filling, Lox and Plain Cream Cheese if you want the most protein. It has 15g protein per serving.

If sodium matters, Breakfast Sandwich Filling, Lox and Plain Cream Cheese is the lighter sodium pick at 220mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.