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Last updated: Aug 9, 2026

Big Apple Bagels

Breakfast Sandwich Filling, Lox and Plain Cream Cheese

Breakfast Sandwich FillingsPopular

Big Apple Bagels Breakfast Sandwich Filling, Lox and Plain Cream Cheese is fat-leaning, with about 71% of macro calories from fat. Each serving has 300 calories, 15g protein, 6g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

15 g

Protein

6 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 220 mg10%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein15 g (21%)

Carbs6 g (8%)

Fat23 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich Filling, Lox and Plain Cream Cheese has 20 fewer calories than 8-Grain Bagel and 4g more protein. Compare

Breakfast Sandwich Filling, Lox and Plain Cream Cheese has 190 more calories than Add Chicken Breast to Salad and 1g more protein. Compare

8-Grain Bagel320 kcal · 11 g proteinAdd Chicken Breast to Salad110 kcal · 14 g proteinApple Cinnamon Cream Cheese130 kcal · 2 g proteinAsiago Melt Bagel370 kcal · 15 g proteinBagel Chips, Basic Recipe260 kcal · 7 g proteinBanana Nut Bagel330 kcal · 11 g protein

Compare with 8-Grain Bagel

Breakfast Sandwich Filling, Lox and Plain Cream Cheese Compared With Nearby Items

Big Apple Bagels Breakfast Sandwich Filling, Lox and Plain Cream Cheese is listed in the Breakfast Sandwich Fillings category with 300 calories, 15g protein, 6g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich Filling, Lox and Plain Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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