Breakfast Sandwich Filling, Lox and Plain Cream Cheese vs Add Chicken Breast to Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Apple Bagels menu items.

Quick answer

Add Chicken Breast to Salad is lowest in calories, while Breakfast Sandwich Filling, Lox and Plain Cream Cheese gives the most protein.

Lowest calories

Add Chicken Breast to Salad

110 kcal

Highest protein

Breakfast Sandwich Filling, Lox and Plain Cream Cheese

15 g protein

Lowest carbs

Add Chicken Breast to Salad

3 g carbs

Lowest sodium

Breakfast Sandwich Filling, Lox and Plain Cream Cheese

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich Filling, Lox and Plain Cream CheeseBreakfast Sandwich Fillings	300 kcal	15 g	6 g	23 g	1 g	220 mg
Add Chicken Breast to SaladSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Add Chicken Breast to Salad if your priority is keeping calories lower. It has 110 calories per serving.

Choose Breakfast Sandwich Filling, Lox and Plain Cream Cheese if you want the most protein. It has 15g protein per serving.

If sodium matters, Breakfast Sandwich Filling, Lox and Plain Cream Cheese is the lighter sodium pick at 220mg.

Open these items in the Big Apple Bagels calculator to see combined calories and macros.